Michael Smith v20:00/2:00r...2 row
10,232
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 126 |
February 19, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,232 | 1:57.2 | 217 | 1046 | 19 | 166 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 19 | 163 | |
| r: 2:00 | 36 | ||||||
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 19 | 169 | |
| r: 2:00 | 13 | ||||||
| r49 |
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Workout Graph
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v20:00/2:00r...3