Michael Smith v20:00/2:00r...2 row
10,307
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 127 |
February 20, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,307 | 1:56.4 | 222 | 1063 | 19 | 160 | |
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 19 | 159 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 19 | 162 | |
| r: 2:00 | 11 | ||||||
| r19 |
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Workout Graph
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