Michael Smith 30:00 row
8,125
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
170
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
February 23, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1186 | 20 | 170 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 20 | 158 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 21 | 168 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 20 | 172 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 175 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 20 | 179 |
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Workout Graph
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