Michael Smith v10:00/3:00r...6 row
3,511
Meters
12:30.0
Time
1:46.8
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
March 04, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,511 | 1:46.8 | 287 | 1288 | 24 | 157 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 20 | 161 | |
| r: 3:00 | 21 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | 122 | |
| r: 2:00 | 292 | ||||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 40 | 165 | |
| r: 2:00 | 282 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 44 | 164 | |
| r: 2:00 | 264 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 42 | 166 | |
| r: 2:00 | 267 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 166 | |
| r: 2:00 | 259 | ||||||
| r1,385 |
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HIIT