Michael Smith v20:00/2:00r...2 row
10,278
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
163
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
March 06, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,278 | 1:56.7 | 220 | 1056 | 19 | 163 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 19 | 161 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 19 | 165 | |
| r: 2:00 | 10 | ||||||
| r25 |
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Workout Graph
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v20:00/2:00r...3