Michael Smith 3x10:00/3:00r row
8,082
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
165
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
March 12, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,082 | 1:51.3 | 253 | 1172 | 20 | 165 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 19 | 156 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 21 | 168 |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 21 | 172 |
| r26 |
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Workout Graph
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