Michael Smith 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
475
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
March 15, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 950 | 475 | 19 | 149 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 20 | 163 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 20 | 167 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 152 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 | 139 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 17 | 128 |
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Workout Graph
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