Michael Smith 2x10:00/3:00r row
5,365
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
169
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 26:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
March 16, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 20 | 169 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 20 | 167 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 20 | 172 |
| r21 |
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Workout Graph
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