Michael Smith v20:00/2:00r...2 row
5,749
Meters
22:39.4
Time
1:58.2
Pace
389
Calories
155
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 26:39.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 130 |
March 23, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,749 | 1:58.2 | 212 | 1028 | 18 | 155 | |
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 19 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:39.4 | 650 | 2:02.6 | 190 | 953 | 19 | 152 | |
| r15 |
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Workout Graph
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v20:00/2:00r...3