Michael Smith v20:00/2:00r...2 row
7,564
Meters
30:01.4
Time
1:59.0
Pace
507
Calories
155
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 34:01.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
March 25, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,564 | 1:59.0 | 207 | 1013 | 18 | 155 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 19 | 156 | |
| r: 2:00 | 2 | ||||||
| 10:01.4 | 2,445 | 2:02.9 | 188 | 947 | 18 | 154 | |
| r2 |
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Workout Graph
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v20:00/2:00r...3