Michael Smith v20:00/2:00r...2 row
10,288
Meters
40:00.0
Time
1:56.6
Pace
706
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 131 |
March 30, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,288 | 1:56.6 | 221 | 1059 | 19 | 161 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 19 | 157 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 19 | 166 | |
| r: 2:00 | 10 | ||||||
| r24 |
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Workout Graph
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v20:00/2:00r...3