Michael Smith v20:00/2:00r...2 row
10,296
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
163
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 129 |
April 01, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,296 | 1:56.5 | 221 | 1060 | 19 | 163 | |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 19 | 158 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 19 | 168 | |
| r: 2:00 | 6 | ||||||
| r19 |
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Workout Graph
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v20:00/2:00r...3