Michael Smith v20:00/2:00r...2 row
10,316
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 126 |
April 02, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,316 | 1:56.3 | 222 | 1065 | 19 | 161 | |
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 19 | 157 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 19 | 166 | |
| r: 2:00 | 13 | ||||||
| r31 |
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Workout Graph
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v20:00/2:00r...3