Michael Smith v20:00/2:00r...2 row
10,346
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 133 |
April 04, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,346 | 1:55.9 | 224 | 1071 | 19 | 161 | |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 19 | 160 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 19 | 162 | |
| r: 2:00 | 9 | ||||||
| r30 |
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Workout Graph
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v20:00/2:00r...3