Michael Smith v20:00/2:00r...2 row
10,423
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
167
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 129 |
April 18, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,423 | 1:55.1 | 229 | 1089 | 19 | 167 | |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | 166 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 19 | 169 | |
| r: 2:00 | 13 | ||||||
| r37 |
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Workout Graph
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v20:00/2:00r...3