Michael Smith v20:00/2:00r...2 row
10,458
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,493 |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 128 |
April 20, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,458 | 1:54.7 | 232 | 1097 | 19 | 165 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 19 | 163 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 19 | 168 | |
| r: 2:00 | 10 | ||||||
| r35 |
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Workout Graph
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v20:00/2:00r...3