Michael Smith v20:00/2:00r...1 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
121
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 125 |
April 26, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 121 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 19 | 121 | |
| r: 2:00 | 9 | ||||||
| r9 |
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Workout Graph
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v20:00/2:00r...3