Michael Smith v20:00/2:00r...1 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 130 |
April 28, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 19 | 149 | |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 19 | 149 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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v20:00/2:00r...3