Michael Smith v20:00/2:00r...2 row
10,383
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,415 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 120 |
April 29, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,383 | 1:55.5 | 227 | 1080 | 19 | 161 | |
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 19 | 159 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 19 | 164 | |
| r: 2:00 | 21 | ||||||
| r32 |
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Workout Graph
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v20:00/2:00r...3