Michael Smith v20:00/2:00r...2 row
10,504
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 44:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 125 |
May 04, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,504 | 1:54.2 | 235 | 1107 | 19 | 169 | |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 19 | 167 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1115 | 19 | 171 | |
| r: 2:00 | 17 | ||||||
| r30 |
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Workout Graph
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v20:00/2:00r...3