Michael Smith 20:00 row
5,233
Meters
20:00.9
Time
1:54.7
Pace
366
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 128 |
May 10, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,233 | 1:54.7 | 232 | 1097 | 19 | 165 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 20 | 170 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 171 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 157 |
| 20:00.9 | 506 | 1:59.4 | 205 | 1006 | 19 | 165 |
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Workout Graph
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