Michael Smith 20:10 row
5,387
Meters
20:10.7
Time
1:52.3
Pace
385
Calories
169
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
May 17, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,387 | 1:52.3 | 247 | 1148 | 19 | 169 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 20 | 166 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 | 171 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 20 | 171 |
| 20:10.7 | 548 | 1:59.2 | 206 | 1010 | 19 | 170 |
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Workout Graph
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