Michael Smith v20:00/2:00r...2 row
9,951
Meters
40:00.0
Time
2:00.5
Pace
676
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,979 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 126 |
May 18, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,951 | 2:00.5 | 200 | 986 | 19 | 160 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 19 | 154 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 19 | 166 | |
| r: 2:00 | 8 | ||||||
| r28 |
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Workout Graph
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v20:00/2:00r...3