Michael Smith 2x6000m/2:00r row
12,000
Meters
46:55.8
Time
1:57.3
Pace
817
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 50:55.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 119 |
June 03, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.8 | 12,000 | 1:57.3 | 217 | 1045 | 20 | 168 |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1042 | 20 | 164 |
| 23:25.6 | 6,000 | 1:57.1 | 218 | 1049 | 20 | 173 |
| r42 |
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Workout Graph
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