Michael Smith 2x25:00/1:30r row
12,685
Meters
50:00.0
Time
1:58.2
Pace
856
Calories
167
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,709 |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 123 |
July 05, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,685 | 1:58.2 | 212 | 1028 | 19 | 167 |
| 25:00.0 | 6,323 | 1:58.6 | 210 | 1021 | 19 | 165 |
| 25:00.0 | 6,361 | 1:57.9 | 214 | 1034 | 19 | 170 |
| r24 |
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Workout Graph
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