Michael Smith 2x25:00/1:30r row
12,160
Meters
50:00.0
Time
2:03.3
Pace
784
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,181 |
| Overall Time | 53:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 127 |
July 08, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,160 | 2:03.3 | 186 | 941 | 19 | 162 |
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 19 | 160 |
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 19 | 165 |
| r21 |
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Workout Graph
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