Michael Smith 2x25:00/1:30r row
12,711
Meters
50:00.0
Time
1:58.0
Pace
860
Calories
168
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 53:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 130 |
July 15, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,711 | 1:58.0 | 213 | 1032 | 19 | 168 |
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1025 | 19 | 165 |
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1040 | 19 | 172 |
| r28 |
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Workout Graph
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