Michael Smith 2x30:00/1:30r row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
172
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
July 19, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 19 | 172 |
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 19 | 168 |
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 19 | 176 |
| r26 |
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Workout Graph
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