Michael Smith 2x25:00/1:30r row
12,772
Meters
50:00.0
Time
1:57.4
Pace
869
Calories
167
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,798 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 125 |
July 22, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,772 | 1:57.4 | 216 | 1043 | 19 | 167 |
| 25:00.0 | 6,355 | 1:58.0 | 213 | 1032 | 19 | 165 |
| 25:00.0 | 6,416 | 1:56.8 | 219 | 1054 | 19 | 169 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.