Michael Smith v20:00/1:30r...2 row
10,483
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 227 |
July 23, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,483 | 1:54.4 | 233 | 1103 | 19 | 171 | |
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 19 | 168 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 19 | 175 | |
| r: 1:30 | 9 | ||||||
| r28 |
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Workout Graph
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v20:00/2:00r...3