Michael Smith v20:00/1:30r...3 row
15,561
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
167
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,613 |
| Overall Time | 1:04:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
July 26, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,561 | 1:55.6 | 226 | 1078 | 19 | 167 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 19 | 163 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 19 | 166 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 19 | 172 | |
| r: 1:30 | 13 | ||||||
| r52 |
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Workout Graph
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v20:00/2:00r...3