Michael Smith 3x25:00/1:30r row
19,639
Meters
1:15:00.0
Time
1:54.5
Pace
1375
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,676 |
| Overall Time | 1:19:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1435 |
| Drag Factor | 121 |
July 29, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,639 | 1:54.5 | 233 | 1101 | 19 | 170 |
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1084 | 19 | 161 |
| 25:00.0 | 6,532 | 1:54.8 | 231 | 1095 | 19 | 171 |
| 25:00.0 | 6,606 | 1:53.5 | 239 | 1123 | 19 | 180 |
| r37 |
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Workout Graph
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