Michael Smith 3x25:00/1:30r row
19,549
Meters
1:15:00.0
Time
1:55.0
Pace
1361
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,593 |
| Overall Time | 1:19:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 1459 |
| Drag Factor | 126 |
August 03, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,549 | 1:55.0 | 230 | 1090 | 19 | 168 |
| 25:00.0 | 6,472 | 1:55.8 | 225 | 1074 | 19 | 161 |
| 25:00.0 | 6,511 | 1:55.1 | 229 | 1088 | 19 | 167 |
| 25:00.0 | 6,565 | 1:54.2 | 235 | 1107 | 20 | 177 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.