Michael Smith 2x30:00/5:00r row
16,183
Meters
1:00:00.0
Time
1:51.2
Pace
1174
Calories
175
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,224 |
| Overall Time | 1:10:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
August 05, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,183 | 1:51.2 | 254 | 1175 | 20 | 175 |
| 30:00.0 | 8,072 | 1:51.4 | 253 | 1169 | 20 | 171 |
| 30:00.0 | 8,112 | 1:50.9 | 256 | 1182 | 20 | 180 |
| r41 |
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Workout Graph
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