Michael Smith v20:00/1:30r...2 row
10,333
Meters
40:00.0
Time
1:56.1
Pace
712
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 130 |
August 06, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,333 | 1:56.1 | 223 | 1069 | 18 | 156 | |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 18 | 153 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 18 | 160 | |
| r: 1:30 | 16 | ||||||
| r40 |
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Workout Graph
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3 x 20min