Michael Smith 2x30:00/5:00r row
16,220
Meters
1:00:00.0
Time
1:50.9
Pace
1180
Calories
177
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,253 |
| Overall Time | 1:10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
August 12, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,220 | 1:50.9 | 256 | 1181 | 20 | 177 |
| 30:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 20 | 174 |
| 30:00.0 | 8,129 | 1:50.7 | 258 | 1187 | 20 | 181 |
| r33 |
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Workout Graph
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