Michael Smith 1x30:00/5:00r row
7,352
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
156
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 130 |
August 19, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 19 | 156 |
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 19 | 156 |
| r4 |
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Workout Graph
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