Michael Smith v20:00/1:30r...2 row
10,460
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
162
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 132 |
August 20, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,460 | 1:54.7 | 232 | 1097 | 18 | 162 | |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 18 | 160 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 18 | 165 | |
| r: 1:30 | 3 | ||||||
| r20 |
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Workout Graph
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40m