Michael Smith v20:00/1:30r...3 row
15,689
Meters
1:00:00.0
Time
1:54.7
Pace
1096
Calories
169
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,723 |
| Overall Time | 1:04:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
August 23, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,689 | 1:54.7 | 232 | 1097 | 18 | 169 | |
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 19 | 162 | |
| r: 1:30 | 11 | ||||||
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 19 | 171 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 18 | 176 | |
| r: 1:30 | 10 | ||||||
| r34 |
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Workout Graph
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3 x 20min