Michael Smith v20:00/1:30r...3 row
15,502
Meters
1:00:00.0
Time
1:56.1
Pace
1068
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,542 |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
August 26, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,502 | 1:56.1 | 224 | 1069 | 18 | 160 | |
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 18 | 157 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 18 | 160 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 18 | 163 | |
| r: 1:30 | 5 | ||||||
| r40 |
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Workout Graph
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