Michael Smith 2x25:00/1:30r row
13,172
Meters
50:00.0
Time
1:53.8
Pace
929
Calories
176
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,188 |
| Overall Time | 53:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 0 |
August 30, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,172 | 1:53.8 | 237 | 1115 | 18 | 176 |
| 25:00.0 | 6,613 | 1:53.4 | 240 | 1125 | 18 | 173 |
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1106 | 18 | 180 |
| r16 |
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Workout Graph
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