Michael Smith v20:00/1:30r...2 row
10,372
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 127 |
September 01, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,372 | 1:55.6 | 226 | 1077 | 18 | 160 | |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 18 | 155 | |
| r: 1:30 | 33 | ||||||
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 18 | 166 | |
| r: 1:30 | 12 | ||||||
| r45 |
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Workout Graph
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3 x 20min