Michael Smith v20:00/1:30r...3 row
12,202
Meters
46:42.6
Time
1:54.8
Pace
851
Calories
170
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,223 |
| Overall Time | 51:12.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 119 |
September 02, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.6 | 12,202 | 1:54.8 | 231 | 1095 | 17 | 170 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 18 | 166 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 18 | 174 | |
| r: 1:30 | 7 | ||||||
| 6:42.6 | 1,748 | 1:55.1 | 229 | 1088 | 18 | 172 | |
| r21 |
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Workout Graph
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