Michael Smith v5:00/3:00r...2 row
9,550
Meters
35:00.0
Time
1:49.9
Pace
705
Calories
160
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 38:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 119 |
September 04, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,550 | 1:49.9 | 263 | 1206 | 19 | 160 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 137 | |
| r: 3:00 | 7 | ||||||
| 30:00.0 | 8,305 | 1:48.3 | 275 | 1246 | 20 | 184 | |
| r7 |
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Workout Graph
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