Michael Smith v20:00/1:30r...1 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
146
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,750 |
| Overall Time | 21:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 122 |
September 05, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 18 | 146 | |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 18 | 146 | |
| r: 1:30 | 12 | ||||||
| r12 |
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Workout Graph
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20min intervals