Michael Smith 2x25:00/1:30r row
13,005
Meters
50:00.0
Time
1:55.3
Pace
903
Calories
171
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,027 |
| Overall Time | 53:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 116 |
September 07, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,005 | 1:55.3 | 228 | 1085 | 18 | 171 |
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1086 | 18 | 168 |
| 25:00.0 | 6,497 | 1:55.4 | 228 | 1083 | 18 | 175 |
| r22 |
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Workout Graph
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