Michael Smith 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 119 |
September 11, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 19 | 154 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 145 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 151 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | 159 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 161 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 155 |
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Workout Graph
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