Michael Smith 30:00 row
8,143
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
174
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
September 11, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1190 | 595 | 20 | 174 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 20 | 166 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 20 | 169 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 20 | 174 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 20 | 175 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 20 | 178 |
| 30:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 112 | 20 | 187 |
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Workout Graph
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