Michael Smith 2x6000m/1:30r row
12,000
Meters
46:19.3
Time
1:55.8
Pace
829
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 49:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 115 |
September 12, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 12,000 | 1:55.8 | 225 | 1075 | 18 | 164 |
| 23:05.4 | 6,000 | 1:55.4 | 227 | 1082 | 18 | 162 |
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1068 | 18 | 166 |
| r39 |
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Workout Graph
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