Michael Smith 10:00 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
September 13, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 170 | 20 | 152 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 19 | 147 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 150 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 19 | 155 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 152 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.